Butterfly Training
How to train my butterfly stroke in swimming?
I can do the stroke for about 2 laps then I am dead tired afterwards. Also, I think I am doing it wrong as it feels weird ha ha. Is there any tips out there on how to practice the stroke? The most trouble I have is probably the timing :/
I’ll explain the stroke first. Arms should move in a circular motion. Press and recover. Kick twice. Once when arms are in front of you once when recovering. Dolphin kick. Ok about you being tired when you do it. Do one lap and rest 2 mins. Then do 1 lap and rest 1 min. Then do 2 laps and rest 2 mins. Then 2 laps 1 min. Then 3 laps 2 mins. Etc. Good luck hope this helps 
Michael Phelps Butterfly Training Part 3.flv
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