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Packed lunch ideas for diabetic adult woman?
I have to take lunch with me wherever I go and am fed up with the same old, same old… A typical pack up for me is:- 1 ciabatta roll with red onion, alfalfa, radish sprouts, rocket with either egg mayo, black forest ham, sliced beef or spicey, sliced turkey (home made), a tangerine and sometimes a noodle salad.
I cannot eat shellfish, bananas, pineapple, kiwi, grapes (severe allergy) I do not – so do not like cold pasta salads – I hate the texture of cold pasta.
I do like spicey and try to use things like mustards, horse-radish etc. I have to eat throughout the day.
I need to keep things light weight, I always have to carry lunch, lucozade, weak squash (non sugar) etc. And they must be eaten without cutlery if at all possible. I do not like to eat salads on a bus!
How about a wrap with mountain bread,pita bread or a tortilla and spread it with mustard,sour cream with some salsa would be nice too and just add whatever salad ingredients you like and whatever meat,or you could use a hard boiled egg instead of meat for something different. You might be able to make some of your own sushi and make a little bento kit to take with you with some rice or salad.
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